DJ Edwards- Owner/Director of Performance at Push Performance (CO)

Subscribe on iTunes   Subscribe on Stitcher   Subscribe on Google Play   Quotes Movement is key. Our goal is to train the athlete, not just the baseball player One thing we can all do is get our players breathing better.  Joint placement dictates muscle function We want to dominate the sagittal plane We want to set PR’s in season I dont like bands or sprint work post throwing. You aren’t going to make a marathon runner run after he’s done. You’re taking an already exhausted muscle system and exhausting it more. Resources Eric Cressey Loren Landow Chris Dunn Dr. Zach Harmon Dr. Nick Thurlow  Contact Dj@performanceco.com IG Twitter Website and Social Media sites for the show  www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast Learn more about your ad choices. Visit megaphone.fm/adchoices