Ahead Of The Curve with Jonathan Gelnar

Ahead Of The Curve with Jonathan Gelnar header image 1

61: Ryan Parker- Hitting Coach

00:0000:00
 
 
 
 
Quotes
  • (On decision training) Athletics is just a series of good decisions, so how can we train that?
  • The thing with weighted bats is they help us to solve problems. The bat itself is a teaching device.

Contact

Website and Social Media sites for the show 

60: Jarrett DeHart- MiLB Hitting Coach, Seattle Mariners

00:0000:00
Quotes
  • Having a high Level swing doesn’t necessarily make you a high level hitter.
  • Creating a culture of buy in and development comes down to being able to talk with your player.
Contact 
Website and Social Media sites for the show 

59: Rick Strickland- Owner of Rick Strickland Baseball, St. Louis Cardinals Hitting Consultant

00:0000:00
 
Quotes
  • The difference between good and bad hitters is their ability to time.
  • Our BP is like what they see in the games, they dont go 10/10 and they struggle a little bit.
 
Contact
Website and Social Media sites for the show 

58: Dillon Lawson- MiLB Hitting Coach, Houston Astros

00:0000:00
Quotes
  • Decision making in practice is a non negotiable for me. We have to get guys off cruise control and just taking swings to take swings while not being engaged.
  • Every time I step into the box im expecting to do damage. We dont want to produce timid hitters, we want confident hitters expecting to do damage
Contact 
Website and Social Media sites for the show 

57: Matt Lawson- Hitting Coach and Recruiting Coordinator, Missouri State University

00:0000:00

http://www.slugfestcoachesclinic.com/

Quotes

  • Its a priority for me to never lose sight of what its like to be a player.
  • The game REQUIRES us to make adjustments and adaptations based on how they're trying to get us out.
Contact
Website and Social Media sites for the show 

56: Derek Florko AKA Sabercoach- Axe Bat Manager of Hitting and Assistant Coach for the Abbotsford Cardinals and Yale Baseball Academy

00:0000:00
Quotes
  • We test 3 things for power. A vertical jump A seated med ball chest pass and sit up med ball throw
  • So many times in my career I would try and get kids to do a certain movements and I’d get frustrated because they couldn’t figure it out. Now I’ve come to the realization that everyone moves differently.
  • Rotational strength and velocity is one of the most important things there is in throwing and hitting.
  • If you aren’t strong and you dont have the intent to throw/swing hard, not alot else matters because those are the two big foundations.
  • I love using a broomstick or PVC so the kids can actually focus on moving better rather than trying to hit all the time.
  • I think external cues within a team setting would be the way to go. Tell them to hit oppo home runs
Resources
Contact
Website and Social Media sites for the show 

55: Pete Savage- Head Baseball Coach, Reno HS (NV)

00:0000:00
 
Quotes 
  • We want to raise our competitive level as a tea above our talent level every year
  • Practice is the lifeline of our program. 
  • Our obligation as a coaching staff is to organize the most efficient competitive fun filled practice as possible 
  • If our jobs as coaches is just to go out and win a game we’re pretty short-sided
  • The most important skill we can teach our players is how to be a good teammate, because it translates to every other part of life.
  • Our players earn everything they have in our program
  • We're all doing the same things. BP, Arm Care, ground balls, but its HOW we do it. Thats the separator. 
Resources
  • ABCA
  • Ken Ravizza
  • John Savage
Contact
Website and Social Media sites for the show 

54: DJ Edwards- Owner/Director of Performance at Push Performance (CO)

00:0000:00

Subscribe on iTunes  

Quotes
  • Movement is key. Our goal is to train the athlete, not just the baseball player
  • One thing we can all do is get our players breathing better. 
  • Joint placement dictates muscle function
  • We want to dominate the sagittal plane
  • We want to set PR’s in season
  • I dont like bands or sprint work post throwing. You aren’t going to make a marathon runner run after he’s done. You’re taking an already exhausted muscle system and exhausting it more.
Resources
Contact
Website and Social Media sites for the show 

53: Ryan Starwalt- Head Baseball Coach, Crescent Valley HS (OR)

00:0000:00
 
 
 
Quotes
  • Building a baseball player isn’t always exciting, so getting them to internally compete with themselves and the game has to be a priority.
  • We teach our upperclassmen to bring the next group along. The older kids job is to get the younger kids as educated as quickly as possible.
  • Its important for kids to ask questions.
  • #1 in building a better baseball player is getting them to love the game. They learn to love it so they can learn to love the work.
  • The first 10-15 minutes of our practices, the players are on their own. So they’re expected to have a plan each day on what they’re wanting to work on.
  • We almost never take traditional rounds of BP. Our guys are just up there to crush a baseball. Hit it where its pitched and run like crazy.
Resources
  • Twitter
  • Oregon State Practices 
Contact
Website and Social Media sites for the show